JoJo esittää | Nina Bulgakova – Yoga on the Stage: Theatre of the Self

Tanssitaiteilija Nina Bulgakova saapuu Ouluun 22.-23.1.2026 pitämään kaksi työpajaa: Yoga on the Stage ja Ethno Contemporary Technique. Työpajat ohjataan teatterivalojen ja musiikin sävyttämässä tunnelmallisessa Valvesalissa.

”I warmly invite you to join my yoga class — a unique practice taking place in an unusual and inspiring space.” -Nina

We will move and breathe inside a black box theatre, surrounded by professional performative lighting that creates a deep, atmospheric environment. This setting allows us to explore the body and inner experience in a new way, where movement becomes a form of self-expression.

The class is based on the principles of Balance Yoga, with a strong focus on: 

biomechanics of movement,

safe and intelligent load compensation,

strengthening the muscles that stabilize the spine and core,

developing mobility and stability of the hip joints.

This technical foundation helps prevent injuries while adding clarity, awareness, and precision to the body.

During the practice, we will twist and balance, hold and flow, squeeze and stretch, relax and activate. The class unfolds as a continuous dialogue between effort and ease, strength and softness. In this immersive space, you are invited to uncover a deeper layer of your practice — moving in the darkness, flowing where light meets silence. The class is suitable for all levels.